Today was an okay workout ... still down in florida and just hit the class workout at a local gym ... basically a short cardio session.
A.
With a partner, alternating movements, but both partners must do all the movements:
Calorie Row
24-21-18-15-12-9-6
Thruster (95/65#)
21-18-15-12-9-6-3
-16:55 ... was catching my partner each time on the row, I finished all the thrusters unbroken and would get a break as she finished the row for calories before we could move on to the next set. This rest made the workout a lot easier, overall a fun/shorter session after the tough session yesterday.
B.
3 Sets of:
DB Curls (2 x 35#) x 12 reps
-Complete ... had some times to kill, so snuck these in.
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