Active Recovery.
42 Minute Easy Aerobic Run.
Went 20 out and back... came back a bit slower ... felt slow/heavy... haven't been running much at all lately. It was 42 degrees and not too windy, felt I should take advantage of the nice weather and get out the door. Glad I did, but didn't feel great. Looking forward to running a lot again this summer.
Meals for the Day:
0900 - Whey, Fish Oil, Starbucks Spinach Feta Wrap, 16 oz Black Coffee
1200 (post-run) - Whey, Fish Oil, 1 Rx Bar, 16 oz Coconut Water
1330 - Quest Bar, 1 Greek Yogurt, 1 TBSP Chocolate Chips, 1 oz Bacon Jerky, a few slices of Dried Mango
1600 - 1/3 Cup Cashews
1800 - Paleo Bulgogi Beef, Cauliflower Rice, 1 Greek Yogurt, 1 TBSP Chocolate Chips
2030 - 1 Quest Bar
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