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Active Recovery / Aerobic Training. Easy session at home this afternoon on a lazy Sunday.

A.
With a partner:
14 Rounds (partners alternating rounds)
20 Calorie Row
16 Alternating Lunges
8 Burpees

-26:27 ... each round took about 1:30 to 2:00 ... didn't tax me too much, was a good sweat though.

B.
20 Minute ROMWOD

-Complete

Meals for the Day: 

0800 - 2 Eggs, 2 Slices Toast, Avocado, 1/2 Orange

1200 - Steak and Vegetable Soup, Buffalo Jerky, Pomegranate Seeds

1700 (post-workout) - Whey, Fish Oil, 2 Grandma's Cookies

1830 - Paleo Chili, 1 Avocado, Salad with Oil and Vinegar

2030 - 2 Paleo Beef Sticks