Complete Rest.
Upper body is tight from yesterday... probably could have trained today, but I'm really backing off on the volume while I'm doing physical therapy in order to allow the treatment to work properly.
Meals for the Day:
0900 - Whey, Fish Oil, Starbucks Spinach Feta Wrap, 16 oz Black Coffee
1200 - Steak and Vegetable Soup, 1 Cup Kefir
1430 - 3 Empanadas, Buffalo Jerky, 2 Cookies (mailed in from Grandma... had to eat them)
1900 - Chicken Sausage, 10 Olives, 1 Peach
2100-1100 - 1 Beer, 1 Glass Sangria, various cheese/crackers/meat appetizers
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