5/31/24

Today was a good workout overall... lots of core work and a good squatting session. 

A.

KB Windmill 3 sets of 8 reps each side

Ring See-Saw, Full Extension Plank x :20

Bicycle Crunch x 50 reps 

Minimal Rest 

-Complete, 26# KB

B.

Floor Wipes (135#) 3 sets of 15 reps (touching each plate = 1 rep)

Plank 3 sets of 60 seconds 

Abwhell Rollouts 3 sets of 10 

Minimal Rest

-Complete

C.

Back Squat

4x10 

*Rest 2:00-2:30 b/t sets

-295#

D.

Barbell Calf Raises (135#) 

Ring See-Saws 

5 x 10 @ RPE 7 

*Rest 1:00-1:30 b/t sets

-Complete