5/04/24

Jumped into the class workout (part A) and added in part B. Fun Saturday morning. 

A.
Every 3 for 30 minutes (10 sets) of:
10 Thrusters (95/65#)
250/200m Row

-Fastest/slowest: 1:10 / 1:17 ... this was fun and good aerobic movement, tried to pull a 1:39/500m pace throughout the workout, fun stuff. 

B.

EMOM 10:

3 Ring Muscle-ups (unbroken) 

staight into...

EMOM 5:

Toes-to-Bar x 12 (unbroken)

-Complete ... this was fun and not too taxing ... haven't been training crossfit much and this was fun to get in and feel out ... felt good on everything.