AM Workout (0530)
Had a solid workout this morning ... wanted to get in a bit more (a conditioning piece), but still got a nice leg/core workout out of this despite skipping the conditioning.
A.
Back Squat
4 x 10 @ RPE 7
Rest 2 - 2:30 b/t sets
-275#
B.
Barbell Step-Back Lunges
3 sets: 8reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets
-135# ... haven't lunged in a while... tough on the glutes!
C.
BB Calf Raises
Ring See-Saws
5 x 10 @ RPE 7
*Rest 1:00-1:30 b/t sets
-Complete, 135 + BW
PM Workout (1700)
~5 Mile Run
-Ran a total of 45 minutes ... somewhere between 5 and 5.5 miles around the national mall ... bit of a rainy day, which was a nice change as there weren't very many people out. First run since overseas travel, didn't feel great, but it was good to move and sweat.
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