Today was a solid abs/cardio session... fun workout overall, enjoyed getting this in. Part C is an old Mayhem/Rich Froning workout that I pulled up on the spot given it looked fun, overall was a great workout/sweat.
A.Paloff Press 3 sets of 10 reps ea.
Side Plank Band Pulls (red band) 3 sets of 10 reps ea.
Russian KBS (72#) 3 sets of 15 reps
Minimal Rest
Side Plank Band Pulls (red band) 3 sets of 10 reps ea.
Russian KBS (72#) 3 sets of 15 reps
Minimal Rest
-Complete
B.
Leg Lifts 3 sets of 15 reps
Plank 3 sets of 60 seconds
Abwhell Rollouts 3 sets of 10
Minimal Rest
B.
Leg Lifts 3 sets of 15 reps
Plank 3 sets of 60 seconds
Abwhell Rollouts 3 sets of 10
Minimal Rest
-Complete
C.
6 Sets
24 Cal Row
12 Strict Handstand Push Up
24 Cal Row
*Rest 1:30 between sets.
C.
6 Sets
24 Cal Row
12 Strict Handstand Push Up
24 Cal Row
*Rest 1:30 between sets.
-Result =
3:05
3:06
3:19
3:32
3:38
3:36 ... overall this was a fun cardio/SHSPU training session ... got all sets unbroken, but my row slowed down a bit on the second half of this workout. Surprised by how good I felt on the HSPU, but all the pressing workout in the last year has translated over well to HSPU. Really fun workout and nice to be able to get some good crossfit intensity in at home.
No comments:
Post a Comment