5/27/27

This morning was a super solid upper body pump... really enjoyed getting this in. 

A.

Bench Press

4x10

*Rest 2:00-2:30 b/t sets (used 205 last week)

-205# 

B.

BB Incline Bench Press

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-135# 

C.

Dumbbell Bench Press
3 sets
Max Reps (2x75/50) (RPE 7-8)
-Rest :30-
Max Reps (2x50/35) (RPE 6-7)
-Rest :30-
Max Reps (2x35/25) (RPE 4-5)
-Rest 2:00 b/t sets-
*Leave 1-2 reps in the tank for each max set

-Complete ... don't remember the reps, but got a lot of intensity out of this. 

D.

Hex Press 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35#

E.

Flat Bench DB Flyes

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15#

F.

Tricep Push-Downs

4 sets: 10 reps - RPE 7 + 1 drop set after last set 
*Rest 1:00-1:30 b/t sets 

-70# + 45# drop set for 15 reps 

G.

DB Overhead Tricep Extensions 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets 

-50#

H.

Every 2 for 12 (6 sets) of:

‘Durante Core’ x 12 reps of each movement 

-Complete ... this was a burner, beore leaving to Italy I had built up to this volume, looking to increase further and get better at this