5/12/24

This was nice to lift and get a pump... did not feel great, but we just traveled back from Milan yesterday... overall felt bad, but happy to be back in the gym. 

A.

Bench Press

4 x 10 @ RPE 7 

*Rest 2:00-2:30 b/t sets

-205# across for 10,10,9,8... felt rough. 

B.

4 sets*
5 Seated Overhead DB Press- RPE 7-8
10 Incline DB Press – RPE 8-9
Max Flat Bench DB Bench Press – RPE 9
-rest 2 min b/t sets-

*use same weight throughout, goal on Max set is 15-20 reps 

-Complete with 2x35# DB ... 15 reps each max set 

C.

Tricep Rope Extensions 

4 sets: 10 reps - RPE 7

*Rest 1:00-1:30 b/t sets

-70#

D.

DB Skull Crushers 

4 sets: 10 reps - RPE 7

*Rest 1:00-1:30 b/t sets

-2x25#

E.

Ring Curls 

Inverse Skull Crushers 

4 sets: 10 reps - RPE 7

*Rest 1:00-1:30 b/t sets

-Complete, BW 

F.

Every 2 for 10 (5 sets) of:

‘Durante core’ x 10 reps 

-Complete