5/15/24

Snuck in some abs/cardio this morning ... put the session together on the spot and enjoyed myself. 

A.

Sit Up to Press (25# plate) 3 sets of 15 reps

Paloff Press 3 sets of 10 reps ea.

Ab Wheel Rollouts 3 sets of 10 reps

Minimal Rest

-Complete

B.

Ring See-Saw 3 sets of 10 reps 

Supine Toes-to-Bar 3 sets of 15 reps

Russian Twist (35# plate) 3 sets of 10 reps ea.

Minimal Rest

-Complete 

C. 

For Time*:
1-2-3-4-5-6-7-8-9-10 - Bench Press (185/125)

10-9-8-7-6-5-4-3-2-1 - Strict Pull-ups

*15 Cal Bike Erg before each set 

-21:19 ... I was on a very consistent unbroken pace until the sets of 8/9/10 bench press ... had to break these up into 5/3 ... 5/3/1 and 5/3/2 ... overall a solid muscular endurance conditioning piece. 

D.

15 Minutes Mobility 

-Complete