5/13/24

Today was a solid workout... didn't push the loading on anything, but I got a nice back/bicep pump. 

A.

Strict Pull-ups

4 x 10 @ RPE 7

Rest 2 - 2:30 b/t sets 

-BW

B.

KB Deadlfits

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x70 KB

C.

Bent-Over BB Row

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-135#

D.

Lat Pull-Downs

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-105# 

E.

EZ Bar Curls 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-75#

F. 

DB Hammer Curls

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25#

G.

3 Sets:
Plank x :60

KB Side Bends x 20 reps/side 

*Rest 1:00-1:30 b/t sets

-BW + 70# KB