Dropped into a CF gym in Milan today... their website said they had an 8 am class, but upon our arrival the coach told us it was open gym only ... I was hoping to get in an Italian CF class, but I put together a workout on the spot and we ended up having a solid / not too taxing CF workout. It was nice to get in something and move and sweat a bit to shake off the jet-lag / the 15 course meal we had last night.
A.
Every :90 for 15 mintues (10 sets) of:
Push-Press + Push-Jerk
-3 sets at 185#, 3 sets at 205#, 2 sets at 215#, 2 sets at 225# ... this was good, not ME lifting, but lots of good reps ... haven't been push-pressing or jerking at all for many months, kept the weights manageable.
B.
AMRAP 15:
21 Cal Assault Bike
15 Toes-to-Bar
9 Strict HSPU
-4 Rds + 15 Toes-to-Bar ... fun workout... definintely not my favorite to do SHSPU on vacation / while feeling a bit of jeg-lag ... but it was good to get it in and move.
C.
1.5 Mile Easy Run (to a cafe)
-Complete ... untimed.
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