5/03/24

Today was overall a solid workout, enjoyed getting this in. 

A.

Front Squat

2 sets: 5-3-1 reps – at the heaviest from the past 3 weeks.
*Rest 2:00-2:30 b/t sets

-275# x 5, 315# x 3, 335# x 1 

B.

Back Squat

3 sets: 15 reps - RPE 7 
*Rest 2:00 b/t sets

-245# (20# over last week) 

C.

‘Death by Strict Pull-ups’ (20# vest) 

straight into…

‘Death by Strict Pull-ups’ (BW) 

-9 Reps w/ 20# 

-10 Reps BW 

D.

BB Calf Raiess

Ab-wheel Rollouts 

3 sets: 15 reps - RPE 7
*Rest 2:00 b/t sets

-135#