I was a bit tired and not feelingn great going into this workout... my son is sick and woke up throughout the night and I was up with him from 0440 onward until I left for work around 0700... overall a rough start to my work-week... but tried to get what intensity I could and I got a solid chest/tricep pump from this.
A.
Bench Press
4 sets: 10 reps - RPE 7
*Rest 2:00-2:30 b/t sets
-215# for 10,10,10,9
B.
Incline Bench Press
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-135# across
C.
DB Bench Press
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x60#
D.
Hex Press
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x40#
E.
Peck Deck Machine
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-100#, 100#, 115#, 115#
F.
DB Skull Crushers
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x35# DB
G.
Seated DB Overhead Extension
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-65#
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