03/10/25

AM Workout (TBD)

6 Sets:

20 Calorie Row
20 Push Ups
10 Strict Pull-ups
-rest 1 minute b/t sets-

PM Workout (TBD)

A.

Bench Press 

5 sets: 6 Reps – @ new 75-80% (225-240#)
*Rest 2:00-2:30 b/t sets

B.

1:1:2 DB Incline Bench press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

C.

Hex Press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

D.

Chest Flyes

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

E.

EZ Bar DB French Press

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

F.

Rope Push-Downs

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets