3/16/25

Today was an okay workout ... got all the squats in, but overall I was just tired... I have been super stressed out with work/life/pregnant wife ... it was tough to focus while so tired and generally stressed. Tried to get in what I could. 

A.

Back Squat 

5 sets: 6 Reps – @ 75-80% (330-355#)
*Rest 2:00-2:30 b/t sets

-345# aross 

B.

Front Foot Elevated Split Lunge, Farmer’s Carry 

4 sets: 10 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35# DB 

C.

DB Seated Calf Raises 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x75# DB 

E.

Every 2 for 12 (6 sets) of:

'Durante Core' 

-Complete