3/21/25

Today was a solid lower body / core workout ... kept the volume a bit lower, but was happy to get this in. Squatting took a bit out of me, but overall had a good time doing this. 

A.

Back Squat 

5 sets: 7 Reps – @ 80% of 1RM (345#)
*Rest 2:00-2:30 b/t sets

-Complete, felt solid, much better than last week's sets of 6, which was suprising. 

B.

DB Goblet Squats

4 sets: 12 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-75# DB 

C.

Seated Calf Raises 

4 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x75# DB 

D.

Every 2 for 12 (6 sets) of:

'Durante Core' 

-Complete