A terse look into my training, diet and philosophy for exercise and competition.
Thursday, March 13, 2025
03/14/25
A.
10 Sets
Bike Erg
1,000m (Sub 1:50)
*Rest 1:00 between sets.
-Complete ... got this in at home in the early AM ... was going to train more this afternoon, but work didn't allow it. Shifted my planned leg workout to tomorrow.
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