03/13/25

Today was a super solid workout ... I was able to get this workout in at home before leaving for work, which was a nice change ... my schedule typically doesn't allow this. Was a great way to start the day and got a huge pump. 

A.

Seated Strict Press 

5 sets: 6 Reps – @ 155# 
*Rest 2:00-2:30 b/t sets

-Complete 

B.

Seated DB Strict Press 

4 sets: 10 reps - RPE 7*

*Drop set after last set
*Rest 1:00-1:30 b/t sets

-2x35# and then drop set at 25#s and 15#s ... don't remember the exact reps, but was very tough. 

C.

Bottom-up Single Arm KB Press 

4 sets: 10 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-26# KB 

D.

Bent Over Lateral Raise 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15# DB

E.

5 Sets:
Parallette Push-ups

Strict Pull-ups

*Rest 1:00-1:30 b/t sets

-Complete, BW

F.

5 Sets:
10 Close Grip Bench Press 

10 Barbell Curls at RPE 8-9
-rest 30 seconds-
10 DB Curls at RPE 7-8
*Rest 1:00-1:30 b/t sets.

-115# for the CGBP, 65# for thecurls and 2x25# for DB Curls