3/24/25

Today was a super solid chest/tricep pump ... got this in at home and got it done in less than an hour, got a great pump and enjoyed getting this in. 

A.

Bench Press 

5 sets: 8 Reps – @ 75-80% of 1RM (225-240#)
*Rest 2:00-2:30 b/t sets

-225# across 

B.

Alternating Incline DB Bench

3 sets: 15 reps (each arm) - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35# 

C.

Flat DB Bench

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x60# 

D.

Incline DB Chest Fly

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15# 

E.

DB French Press

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-60#

F.

Tricep Cable Extensions

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-60#