Today was a lower volume session overall, but I was happy to front squat 350# ... this is the most I've front squatted in a while, overall it felt decent and I was happy to nail it. This the was first lift I've done in a while where I was nervous if I'd actually get the rep. Fun stuff, nice to push myself in this way.
A.
Front Squat
10-8-6-4-2-1
Build up over the following rep scheme to a heavy single
-185# x 10, 235# x 8, 285# x 6, 315# x 4, 335# x 2, 350# x1
B.
Every 2 for 10 (5 sets) of:
'Durante Core'
-Complete
C.
Insertional Tendinitis isolation work
-Complete ... been doing this program, not usually logging it here, but got it in after this.
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