3/28/25

Jumped into the CF class today and had a great time... this was a tough workout on my lungs, definitely felt the last few intervals. It was nice to just sweat and move and not lift heavy after a couple of really tough/rough lifting sessions this week. 

A.
Every 6:00 for 30:00 (5 sets) of: 

500/400m Row

20 Burpees Over Rower (lateral)

20 KBS (70/53#)

-Fasest/slowest went 3:10 and 3:49 ... overall this was some solid crossfit style interval work ... felt decent throughout, got a lot of intensity out of this. Unbroken on the KBS and kept a fairly consistent pace on the other movements, definitely slowed a bit on my burpees the last two sets. Fun stuff, solid workout.