Got a good squatting session in... cut out a bit of the leg volume today, but got all the squats. Felt decent sqautting today, much better than the DL/Pressing went the last couple workouts.
A.
Back Squat
5 sets: 8 Reps – @ 80% of 1RM (345#)
*Rest 2:00-2:30 b/t sets
-Complete
B.
Toe-Raised DB RDLs
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x50# DB
C.
DB Calf Raises
3 sets: 20 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x75# DB
D.
Every 2 for 10 (5 sets) of:
'Durante Core' x 12 reps each movement
-Complete ... haven't done this with the added reps in a while... was tough!
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