3/20/25

Today was a super solid workout. I had a bit of a rough day at work and got this in after work... really tried to pushing the loading and I was happy with how strong I felt / got a massive pump. 

A.

Strict Press 

5 sets: 7 Reps – @ 75-80% of 1RM (155#)
*Rest 2:00-2:30 b/t sets

-Complete ... no misses ... big effort here, but I am proud of this. 

B.

DB Strict Press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x45# 

C.

Plate Front Raise + Side Raise Eccentric 

4 sets: 10reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15#

D.

‘Death by Strict Dips’ 

-13 + 7 reps 

E.

5 Sets:
10 Push-ups

10 Strict Pull-ups

*Rest 1:00-1:30 b/t sets

-Complete

F.

5 Sets:

10 Preacher Curls

20 Rope Extensions 

*Rest 1:00-1:30 b/t sets

-90# Preacher Curls and 50# rope extensions... massive pump finisher