3/23/25

Today was an active recovery / cardio day ... workout was a little tougher than I was originally planning to do, but overall got a nice sweat / workout out of this. Looking forward to lifting this week. 

A.

EMOM 30:

Min 1 - 12 GHD Sit-ups

Min 2 - 15 Cal Ski

Min 3 - 15 Cal Assault Bike 

-Complete ... but got these reps for the first 6 sets ... then for the last 4 sets dropped the calories on both movements to 12 ... this was getting tough around the 6th set and just had to pull back on the pace a bit. Still got a great workout, enjoyed getting this in.

B.

10 Minutes lower body mobility

-Complete