03/11/25

AM Workout (0520)

Row 10k 

-41:35 ... average pace of 2:05 ... overall a nice way to start the day ... kept an easy/moderate aerobic pace. 

PM Workout (1500)

Had a great workout this afternoon... felt solid throughout this and got a massive pump. Enjoyed feeling strong on the deadlifts. 

A.

Deadlift 

5 sets: 6 Reps – @ new 80% (440#)
*Rest 2:00-2:30 b/t sets

-Complete

B.

‘Death by Strict Pull-ups’ 

-Rd of 10, +5 reps of 11 

C.

Bent Over BB Rows

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-155#

D.

EZ Barbell Curls 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-90# 

E.

Hammer Curls

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35# 

F.

GHD Sit-ups

4 sets: 20 reps
*Rest 1:00-1:30 b/t sets

-Complete