Overall a decent session to end out my lower volume week ... kept the intensity / loading overall lower today, but it was good to get some quality movement in and a decent pump afterward. Felt good leaving the gym and looking forward to resting tomorrow and getting back into some tougher workouts next week.
A.
AMRAP 20, with a partner, alternating full rounds:
200m Run
6 Unbroken Overhead Squats*
*athletes choose weight, can increase/decrease as necessary
-135# for 2 sets, 155# for 2 sets, 175#, 185# ... kept the loading here reasonable, felt solid throughout this and got quality reps.
B.
Slight Incline DB Bench
4x10
DB Pull-Overs
4x10
-Complete, 70# DBs
C.
Straight Arm Pull-Downs
5x10
Seated Incline Curls
5x10
-1 Red band on pull-downs, 2x25# curls
D.
Single Leg Calf Raise
1x50
Banded Anterior Tib Raise
1x50
-BW calf raises and 1 thin black band tib raises
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