A
Back Squat
10,8,6,3
then…
Max Reps @ last weeks 7 (295#), then rack the bar for :30 - :45 and then complete max set to failure
B.
2 Sets:
Single Arm DB Bulgarian Split Squat (DB in hand of elevated foot)
Heavy 10-12 reps + Max Reps BW
C.
Calf Iso-Hold - Plantar Flexion
3 x :20
Rock Calf Raises
3 x 15
Banded Anterior Tibialis
3 x 30
D.
Every 2 for 20 (10 sets) of:
‘Durante Core’
or GHDs ? if they have one?
or assault bike?
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