Got in the class (A and B) and then snuck in my accessory work after (C and D) ... not going to get to lift this afternoon due to some work stuff, so crammed in what I could.
A.
For Time:
3 Rounds
15 Toes to Bar
200m Run
straight into…
3 Rounds
25 Wall Balls 20/14
200m Run
-11:19 ... unbroken.
B.
Every 3 for 15 (5 Sets):
Front Squat x 5 reps
-185#, 235#, 265#, 275# ... only did 4 sets ... called it at 275# ... felt pretty heavy for the day.
C.
DB Lunges
20 steps w/ DB + 20 steps BW
-2x70# for the DB ... this was just one set, but it was challenging.
D.
Calf Iso-Hold - Dorsiflexion
3x:20
Standing Calf Raise w/ Single DB
3x15
Banded Anterior Tibialis
3x30
-Complete.. 50# DB for the raises and 1 red band for the AT
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