10/28/26

A.

For time:

30/24 Cal Row

12 Power Snatch (135/95#)

30/24 Cal Row

12 Overhead Squats (135/95#)

30/24 Cal Row

12 Squat Snatch (135/95#)

-7:25 ... singles on all the snatches and UB OHS ... overall tried to push the row from start to finish and hit quick singles throughout, overall happy with how this went. 

B.

Every :90 for 15:00 (10 sets):

1 Squat Snatch, building to a heavy single

-135# x 2 sets, 165# x 2 sets, 185# x 2 sets, 205# x 2 sets, 225# x 2 sets ... this was really fun ... did this without weightlifting shoes on and overall felt good. Happy to be hitting 225# in metcon shoes and after a tough workout like part A. 

C.

Every 2 for 16 (8 sets) of:

40' HSW (2x20' segments)

-Complete ... this was good practice, really just tried to focus on technique, positions and being comfortable.