Warm-up
Hamstring Roller
3x10
Staggered Stance Arm Swing
3x10
Chin-Ups
3x5
A.
RDL
8,6,4
Then…
Rest/Pause Set - 6 + Max Reps*
*Drop the weight to something you can hit for 6-10 reps, do 6 reps, rack the bar for :30 - :45 and then complete max set to failure
B.
Single Arm DB Bulgarian Split Squat (DB in hand of elevated foot)
4x8/side
Then…
Rest :30 - :45 then try for max reps with the weight for your last set of 8
C.
DB Incline Rows
4x8
D.
Standing Calf Raises
2x30
Banded Anterior Tibialis
2x30
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