10/26/26

AM Workout (0500)

A.

“DT”

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

PR = 6:02 (Jan 2019) 

Most Recent = 6:29 (Jan 2026) 

B.

Every 3:00 for 15:00 (5 sets):

Deadlift x 5 reps 

C.

For Max Reps (20 minute clock): 

4:00 Cal Row

4:00 Ring Muscle-ups 

3:00 Cal Row

3:00 Ring Muscle-ups 

2:00 Cal Row

2::00 Ring Muscle-ups 

1:00 Cal Row

1:00 Ring Muscle-ups 

PM Workout (TBD)

A.

CGBP 

10,8,5

DB Fly

3x8 

B.

CGBP

Max reps at today’s set of 8 

Rest :60

Max reps at 70% of today’s set of 8

C.

Dips

8,8,Max

D.

DB Incline Rows

8,8,6

E.

DB Incline Rows

Max reps with today’s 6 + Max reps 20-30% less - right side 

Max reps with today’s 6 + Max reps 20-30% less - left side side 

F.

Aerobic - 20 min (optional)