10/06/26

A. 

For Time
2 Rounds
15/12 Calorie Row
10 Push Press (135/95)
15/12 Calorie Row
20 KB Swings (53/35)

 

2:00 Rest

 

For Time
30/24 Calorie Row
20 Push Press (135/95)
30/24 Calorie Row
30 KB Swings (53/35) 

-12:20 - 2:00 = 10:20 ... unbroken ... this was fun and a good conditioning piece ... lots of transitions, but tried to move through this smoothly with fast sets. Fun traditional crossfit. 

B. 

Every 2 for 12 (6 sets):

1 Clean + 2 Push Press + 3 Push Jerk

-135# for 2 sets, 165# for 2 sets, 195# for 2 sets 

C. 

AMRAP 5

Max Distance Farmer's Carry 

-Complete, used 2x53# KB ... didn't get the actual distance, just tried to hold on for 5 minutes