10/22/26

AM Workout (0530)

TBD CF 

PM Workout (TBD)

A.

Barbell Front Raise

3x10

One-Arm Lateral Raise

3x20/side

B.

DB Floor Press

8 sets of max reps in :20, rest :10 (4 min clock)

C.

Banded or Cable Tricep Extensions 

8 sets of max reps in :20, rest :10 (4 min clock)

D.

Hammer Curls

3x15

Seated DB Press

3x15

Prone Incline DB Curl

3x15 

E.

Every 2 for 20 (10 sets) of: 

‘Durante Core’