10/12/26

A.

6 RFT:
8 Strict HSPU

10 Deadlift (155/105#)

12 Box Jumps (24/20”)

-7:04 ... unbroken ... I was really happy with this time ... overall the SHSPU went well for me ... I wasn't planning on going unbroken the entire time ... but I got through this very consistently and felt good. 

B.

EMOM 4: 

Deadlift x 2 reps 

straight into… 

Every 2:00 for 8:00 

Deadlift x 2 reps 

-EMOM went 335#, 335#, 405#, 405# 

-Sets every 2 went 445#, 465#, 485# ... cut out the last set ... was going to go for 505# but 485# felt HEAVY and I didn't want to push the loading super hard on the 2 minute ... overall still happy with a 485# double on the 2 minute. 

C.

EMOM 10:

14 GHD Sit-ups

-Complete