10/07/26

A.

Crossfit Open 20.2 

AMRAP 20:

4 DB Thrusters (2x50/35#)

6 Toes-to-Bar

24 Double-Unders

-622 reps (18 rds + 10 reps) ... this is a tough workout ... tons of transitions, DB thrusters never felt easy ... I was probably most consistent on the toes-to-bar ... started gassing out toward the last 5 minutes ... was on a pace for 20+ rounds until about 15 minutes and started really gassing out. Overall a really good conditioning workout, but just really tough. 

B.

4 Rounds

1:00 / 2:00 off 

Max Distance DB Front Rack Lunges (2x50/35#)

-Complete ... don't remember the reps, was trying to get around 12-16 each interval 

C.

Calf Iso Holds (various holds) 

-Complete ... Did about 10 minutes straight, switched between right/left calf in various positions