A.
AMRAP 2-2-2-2-3 / 1:00 Rest
200m Run
2 Rope Climbs (15’)
Max Wall-Walks + 1 Strict Wall-Facing HSPU
B.
For time:
Toes-to-Bar
2-4-6-8-10-12-10-8-6-4-2*
*Must be unbroken sets
C.
DB Floor Press
3x12
Chest Elevated Push-up on Bar (bar at knee height)
3xMax
D.
Seated DB Press
3x12
E.
Supinated Barbell Front Raise
3x10
One Arm Lateral Raise
3x10/side
F.
4 Sets:
:45 on / 1:15 off
Max Reps Banded Tricep Extensions
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