Today was great. My last real workout before shipping to OCS. Got with an old friend of mine, a retired USMC Gunnery Sergeant. We did a Hero WOD and hung out, a great time before leaving for 10 weeks of zero freedom.
'Rankel'
AMRAP 20:
6 Dead-lifts (225#)
7 Burpee Pull-ups
10 KBS (70#)
200m Run
7 Rds + 9 reps.
Solid WOD, great day with an old friend. Wouldn't have worked out with anyone else in the world if I could have. Ready to get this adventure started tomorrow.
