Overall a decent class this AM… last workout in Annapolis before the move to Hawaii later today.
A.
Every 2 for 14 (7 sets) of:
Power Snatch x 1 rep - build to heavy single
-185#, 185#, 195#, 195#, 205#, 205#, 215# … felt decent overall for not really snatching heavy at all in recent monhts ... probablt could have put up 225#, but just called it at 215# and didn’t really push this to near failure.
B.
‘Omar’
For time:
10 thrusters (95/65#)
15 bar-facing burpees
20 thrusters (95/65#)
25 bar-facing burpees
30 thrusters (95/65#)
35 bar-facing burpees
-10:00 … overall felt slow here, but have been traveling / dealing with moving/life stress and didn’t really go all out, but it was nice to move and sweat and get this in.
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