8/1/26

A.

EMOM 10:

3 Ring Muscle-ups

-Complete ... nice warm-up/skill work, was good to get in some reps. 

B.

AMRAP 20, with a partner, one partner working at a time:

10 Alternating DB Snatch (50/35#)*

20 Burpee Box Jump Overs (24/20”) 

*20/20, 30/20, 40/20, 50/20 etc… 

-70 DB Snatches + 13 BBJO ... nice aerobic crossfit, it was also nice to do a partner workout and not go all out. 

C.

Every :30 for 8:00 (16 sets): 

Power Snatch x 1 rep 

-95# for 2 sets, 135# for 2 sets, 165# for 4 sets, 175# for 4 sets, 185# for 4 sets