Solid class this AM ... lots of snatching in non-olympic weightlifting shoes, which is good practice for me.
A.
On a 25:00 Clock:
For time:
12-9-6
Squat Snatch (155/105#)*
*30/20 Cal Echo Bike After Each Set
In the remaining time on the clock:
Establish 1 Rep Max / Heavy Single Squat Snatch
-9:45 … 179#, 199#, 209# 219# snatch ... I was lifting with kilo plates on the max lift, so the numbers came out weird, but overall I was happy with 219# given that I did this in my nobull shoes, not in olympic lifters … this is probably the most I’ve sntached in regular shoes in a long time, but overall happy here, fun workout.
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