7/27/26

A.

AMRAP 15:
5 Strict Pull-ups

10 Deficit Push-ups (3x45# bumper plates - hands and feet) 

15 Overhead Squats (45/35#) 

-11 Rds + 8 reps 

B.

Every 2 for 10 (5 sets) of:

Overhead Squat x 3 reps w/ 2 second pause in bottom

-135#, 165#, 195#, 215#, 235# … last set was really tough … had I been training by myself I likely would have stayed around the 185-205# limit, but I was working out with a guy that wanted to go heavier and I’m glad I did… it was definitely out of comfort zone, but I got the reps. Long pauses in the bottom and I didn’t do this in weightlifting shoes. Felt tough, but solid.

C.

Not for time:

Accumulate 15 reps of:
1 Wall-Walk + 1 Wall-Facing SHSPU 

-Complete, tried to move consistently through this, but was really tough after parts A and B.