A.
AMRAP 20:
100m Row
10 KBS (53/35#)
10’ HSW*
200m/20/20’ … 300m/30/30’ etc.
-Finished round of 50’ HSW + ~350m row into set of 600m … this was a chiller workout, kept it at a consistent aerobic pace, felt solid on the HSW and got all the sets unbroken
B.
4 Sets:
100’ Sandbag Bear Hug (150/100#)
10 Strict Pull-ups
Rest 2 minutes
-Complete
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