Pretty solid class workout this AM … I was a bit skeptical of the first part as it was just so many reps of deadlift and personally I don’t like to train that many reps of deadlifts at once under intensity… BUT got this in and just took the first part smoothly and didn’t go crazy. Got a solid sweat/posterior workotu out of it.
A.
AMRAP 8:
24 Double-Unders
8 Deadlifts (185/135#)
-12 rounds … all sets unbroken minus a few double-under trips
B.
EMOM 12:
Deadlift x 1 rep to a heavy single
-Started at 365# and worked up to 505# by the 10th minute, called it there … overall felt solid after part A … typically would not deadift heavy after a metcon like this.
C.
8 Sets:
1000m Bike Erg
Rest 1:00
-Complete … kept these all around 1:40 / 1000m pace for the first four and then closer to 1:45 on the last four … overall nice conditioning / seat on top of A and B.
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