Tested out a workout for an upcoming competition… it was a tough one… back half of this was rough.
A.
For time (20:00 cap)
150 Double-Unders
25 Toes-to-Bar
25 Thrusters (75/55#)
25 C2B Pull-ups
25 Thrusters (75/55#)
50 Box Jump Overs (24/20”) w/ step down
25 Toes-to-Bar
25 Thrusters (75/55#)
25 C2B Pull-ups
25 Thrusters (75/55#)
150 Double-Unders
-Cap + 90 reps (completed 60 double-unders of last set) … rough, was hoping to finish, but I got rocked by this. I’ve had immense life stress moving my family to Hawaii and I really just wasnt able to focus or give my all on this. Atleast I got to workout, will definitely give a better effort come the competition.
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