A.
Every 3 for 12:00 (4 sets):
Front Rack Reverse Lunges x 10 reps
-95#, 115#, 135#, 185# … kept these light, didn’t push the loading here.
B.
For time:
5-10-15-20-25
Push-Press (135/95#)*
*200m Run after each set
-10:15 … unbroken through the set of 20, then went 10/7/8 on the final set
C.
Every 2:30 for 10:00 (4 sets):
1 Max Set of Push-ups
-28, 13, 11, 11
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