A.
3 RFT:
800m Run
10 Power Cleans (185/135#)
5 Rope Climbs (15’)
-Complete, didn’t get an exact time… runs and power cleans were consistent, rope climbs got slow on the last set … this was good technique work for me, but it was raining as we did this and the ropes were just getting extremely slick toward the end of this.
B.
EMOM 10:
1 Rope Climb (15’)
-Complete … added in some skill work, getting every rep in two pulls
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