7/19/26

Did a track workout at MCBH ... it was fun to run with my whole family there and the kids were surprisingly good at the track. Kept the volume low and I generally felt slow / heavy while running ... haven't done any speed work / harder running outside of CF wods in a very long time and I felt that. I know I have a 600m run coming up in a competition and I want to get in a bit more dedicated running work for that without aggravating my achilles at all.

A.
3x400m
Rest 2 minutes

straight into...

4x200m

Rest 1 minute

-Result = 

1:20

1:22

1:22

:31

:36

:33

:32