7/29/26

A.

2 Rounds:
12/9 Cal Row 

12 Thrusters (95/65#) 

Rest 2:00

2 Rounds:
12/9 Cal Row 

9 Thrusters (115/85#)

Rest 2:00

2 Rounds:
12/9 Cal Row 

6 Thrusters (135/95#) 

-Complete, didn’t get an exact time, but went super hard 

B.

10:00 to Establish a 3 RM Push-Press 

-135, 165, 195, 225, 245# 

C.

Every 2:30 for 15 (6 sets):

Snatch Balance x 3 reps 

-95, 115, 135 x 4 sets … shoulders were dead by this point … just got in light reps for speed and position